Do your eyes look puffy or swollen in the morning? Puffiness is caused by too much fluid in the connective tissue around the eyes, eyes and eyelids can cause swelling, but whether the upper eyelids or the lower eyelids are swollen, it will cause us very discomfort, if Ordinary swelling will basically disappear in one day, but if it lasts for a long time, it is important to take care of the time. Why do you have eye swelling when you wake up in the morning? If you drink too much water last night, or if you cry for a long time, your eyes will be swollen. This common problem may be caused by many factors, including your mood, the way you sleep, and What did you eat last night, read the following, will help you pay attention and avoid eyelid swelling.
Having A Poor Night’s Sleep
It is very important for us to have a good night's sleep. Sleeping bad at night is an important cause of eye swelling. The interruption of the sleep cycle can lead to the imbalance of hormone levels, the body's salt balance will collapse, too much liquid will be Will stay in the eye area, so it will swell around the eyes, leading to puffy.
Maybe Have A Thyroid Problem
Puffy eyes, a side effect of hyperthyroidism, hypothyroidism and hyperactivity, leading to facial edema and swelling around the eyes.
The High Temperature In The Bedroom
When the temperature in the bedroom where you sleep is too high, the air will become dry, the eyes will be more sensitive and lack of water. Excessive temperature will dry the mucous membranes of the eyes, making the lines of the eyes more visible and causing the eyes puffy.
Always Rub Your Eyes When Wake Up
Some people wake up in the morning and rub their eyes to wake themselves up, but this kind of friction can cause inflammation around the eyes and lead to the release of blood vessels around the eyes, so the liquid in the adjacent tissue will make the eyes puffy.
May Suffer From Allergies Reaction
Everyone is allergic to certain things. When you are in an allergic period, your eyes will be swollen, you will be exposed to airborne allergies, and these allergens will burn your eyes, so you will unnaturally shed tears, causing puffy eyes.
Crying At Last Night
If you cried last night, your eyes will be swollen the next morning, because when you cry, your eyes need to keep producing tears, your eyes will feel very uncomfortable, so the tears are between the tissues around the eyes. Differences in salt concentration can cause eyelid swelling, and long-term crying is one of the most common causes of eye puffiness.
Drink Too Much Alcohol
Excessive drinking last night can cause a lot of physical problems, especially edema around the eyes. Excessive drinking can lead to changes in the secretion of hormones in the body. Fatigue can cause swelling around the eyes and retention of fluids.
Eating Too Much Sodium Food
If you eat too much sodium in your diet and don't drink a lot of water, your body will absorb water from the cells, including the water in the cells around the eyes. The lack of water will cause puffy around the eyes.
Edema is the name of swelling caused by fluid retention. If you wake up in the morning and your eyes and eyelids are particularly swollen and feel filled with fluid, it is edema.
How To Do To Get Rid Of Puffy Eyes?
Cold compresses can help reduce swelling, so that two tea bags are soaked in warm water, then placed in the refrigerator for a few minutes to be taken out, placed on the eyes for cold compresses, because the blood vessels that help shrink the eyes reduce the puffy of the eyes.
Cucumber tablets can also help soothe edema eyes, reduce swelling, cut a few slices of cold cucumber, apply it over the eyes, cucumber contains antioxidants, help reduce irritation, about 30 minutes, relieve eye edema.
Massage your eyes gently, Place your hand on the ice, then place it on your eyes, gently massage the eye to stimulate blood flow, starting from the inner corner of the eye and pressing down on the skin until it reaches the outer corner of the eye. Repeat this process to help drain the fluid under the eyes to relieve eye puffiness.
Sufficient sleep will help reduce puffy eyes. For most adults, seven to eight hours of sleep is a good night's sleep, starting with asleep rather than lying down, to ensure Sufficient sleep time, press to sleep.
Reduce allergy symptoms, Allergies can make you blink more, increase the swelling of your eyes, reduce allergic symptoms, avoid allergens as much as possible, consult a doctor, and develop a correct treatment plan.
Pick a suitable pillow and raise your head. When you raise it, you will increase blood circulation and prevent extra liquid from depositing around your eyes.
Use the corresponding eye cream to choose to relieve edema and reduce dark circles. Some ingredients in the eye cream include chamomile, cucumber and arnica, which can reduce inflammation and tighten the skin. Caffeine in eye cream and cosmetics can also help reduce puffy eyes.
Drink enough water, dehydration can cause eye swelling, ensure that you drink plenty of water every day to keep your skin hydrated and healthy. Drink eight cups of 8 ounces of water a day, which is more suitable for adults.
Avoid alcohol, Try to avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so have a glass of water.
Using RF Eye Patch to reduce puffy eyes, RF eye patch, portable radio frequency eye massage machine, put the patch on each eye, turn to suitable energy, then rf work for reduce puffy eye.