If you are looking at this article, then the fluffy eyes must have caught your attention recently. Although dark circles or eye puffiness are not a sign of any medical care, it will make you look older than you actually, and thus affect your self-confidence. Many times, we ignore this problem until it protrudes into our eyes and yells at us. However, if you want to reduce eye puffiness, quick action may be your best weapon. Delaying things only makes the situation worse.
Here are several reasons you might be facing puffy under eyes or eyelids.
1. Overconsumption Of Salt
The diet also plays a part in fluid retention, so be mindful of foods high in sodium that can lead to bloating or dehydration!
2. Allergies That Can Cause Inflammation And Swelling
The eyes will be swollen during the allergic season. When you are allergic to something in the environment, your body enters a full-attack mode and releases histamine in your system. Histamine is known to cause inflammation and a honeycomb-like reaction, especially around the eye.
Allergies are often accompanied by itching, you may try to scratch, but try to resist, otherwise, you may further stimulate your eyes and make them look more fluffy.
Time takes its toll on our skin, whether it’s through chronological aging or photoaging due to the sun. As we mature, we retain more fluids, resulting in puffy under eyes.
Unfortunately, some people are genetically given extra fat pads under the eyes. If you often face puffy bags, these bags may be part of your genetic makeup. Puffy eyes may indicate slow thyroid gland, so consider checking for hypothyroidism.
5. Fatigue And Lack Of Sleep
This one’s a no-brainer, because when you can't sleep, peeping into the mirror is not loved by many people. Your image is next to you, begging you for more rest, you may feel that you look tired.
6. Menstrual Cycle
Just like the rest of your body bloats and swells during certain times of the month, your eyes can actually do the same. They should go down after a few days, and if they don’t, it may be another cause.
Tips To Help Reduce Eye Puffiness
Tip 1. Drink More Water
The first and most common remedy is to ensure you are properly hydrated. Drink at least 8 x 8 oz glasses of water a day. It might sound like a lot, but simply leave your glass full and in front of you all day and before you know it you will consume 8 glasses by dinner. If you want to do even better drink half of your body weight in water daily.
Tip 2. Get Enough Sleep
Regularly recording a good night's sleep will help reduce puffy eyes. Adults need about 7 to 8 hours of sleep per night. To make sure you sleep enough, create a routine before going to bed and stick to it.
It's important to remember that your bedtime routine actually started long before you lie down and go to sleep.
Experts suggest that to get a good night’s rest, you should:
Stick to the sleep regularly.
Stop drinking caffeine at least 6 to 12 hours before bedtime.
Stop drinking before going to bed.
Dinner is about 2 hours before going to bed.
Work out a few hours before going to bed.
Turn off the electronic device 1 hour before going to bed.
Tip 3. Use Frozen Cucumber, Tea Bags or Milk
Frozen cucumber is not only common in blog posts and YouTube, but also in several movies and TV shows. The theory is that enzymes and astringency in cucumbers are anti-inflammatory agents that help reduce inflammation and swelling.
Tea bag is the best economic way. Caffeine in tea contains powerful antioxidants that may increase blood flow to the skin. It is also believed to prevent UV rays and may delay the aging process.
Milk is multifunctional. If your eyes are very inflated, this is the normal system you must follow. Dip the cotton pad into the iced milk and place on the eyelids for 20-30 minutes. This will help your eyes stay hydrated and cool them down.
Tip 4. Change Pillow Covers Timely
Using the same pillowcase for a long time increases the possibility of dust accumulation. This may be the cause of eye irritation, itching, redness and edema. Regularly change the pillowcase to reduce the incidence of such allergies.
Tip 5. Reduce Salt Intake
Obviously, edema may also come from a high-salt diet. If you think the problem is with your table salt, try reducing the amount of salt in your diet when there is no other reason to make your eyes puffy. This can really affect the edema of the eye, causing the skin to glow, the eyes are bright, and open.
Tip 6. Take Your Makeup Off Before Bed
Improving your nightly routine may also help you avoid bags under your eyes. In particular, it’s important to wash your face before bed each night.
Tip 7. Use Lightening Products
Sometimes dark circles are caused by increased pigments, whether it is friction or sun damage, the best treatments include topical whitening agents such as vitamin C, kojic acid and licorice extract. These ingredients help reduce skin pigmentation.
Tip 8. Use Eye Patches Devices
Recently, there is a popular RF radio frequency skin tightening machine on the market. It is 5 In1 RF Eye Patches Puffiness Device. This machine apply newest RF technology. It through 1MHz RF, 50 times per second high frequency vibration, and 635nm red LED/410nm blue LED to introduce nutrient molecules into the skin base. It not only can help you reduce your eye puffiness effectively and also has the functions of face lifting, anti wrinkle, anti aging and skin tightening.
Whatever method you choose, equally important as well, is eating healthy, working out and avoiding foods with high sodium content. Hope these can help you !